Valentina Mocchi

Milan, Italy

I am Valentina, a yoga teacher and guide in women’s self-worth and inner awareness journeys.

Yoga entered my life during a time of deep personal transformation. What began as a personal refuge gradually became a path of study, discipline, and devotion. Over time, the practice shifted from something I did to something I embodied.

My teaching is rooted in presence rather than performance. I guide women to slow down, reconnect with their bodies, and cultivate inner stability, a sense of worth that does not depend on external circumstances.

My training has evolved step by step.

In 2019, I began specializing in Yoga for Kids. In 2020, I deepened my studies in prenatal and postnatal yoga. In 2021, I completed my first 250-hour teacher training, followed by a 200-hour advanced training in 2023 and further certifications in Yoga Wheel and Yin Yoga. I also completed my 300-hour advanced teacher training with SOY, which significantly deepened my understanding of alignment, subtle body work, and conscious sequencing.

Each stage of my education has expanded not only my technical skills, but also my understanding of the subtle body, the nervous system, and the emotional patterns we carry.

Today, I lead in-person and online classes, retreats, and a 12-week journey dedicated to women’s self-esteem through yoga. My work integrates Hatha Yoga, Vinyasa Yoga, Yin Yoga, always guided by awareness, sensitivity, and depth.

For me, yoga is not about mastering a pose. It is about inhabiting your life with truth.

Website: https://www.valentinamocchi.it

IG: @valentina_yogahouse