Vinyasa Flow Classes
Joan is teaching ongoing classes LIVE on ZOOM.
Mondays 5:30pm PST / Wednesdays 9am PST / Thursdays 4:30pm PST / Fridays 8am PST / Saturdays 9am PST
COST: 1 class $15 USD / 3 classes $30 USD
QUESTIONS: Joanhymanyoga@gmail.com
Joan’s Schedule in Center for Yoga
Tuesday and Thursday 12:15pm PST
at The Center For Yoga LA
“Joan Hyman is not only skilled at teaching a strong yoga class that pushes one to their limits, but she also brings in a wealth of information about yoga and a considerate heart for all types of students. I feel safe taking their class, and that is rare.”
–Jeanne Heileman, Yoga Teacher
About the Classses
Vinyasa Flow Classes
This vigorous style of yoga links breath and movement through a nimble sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility.
Vinyasa classes are best if you are already physically active, comfortable with the basic yoga postures, and appreciate a healthy sweat. Depending on the level, Vinyasa classes often include advanced postures such as handstands, arm balances and backbends.
Level 2/3
Level 2-3 classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.
The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. It is recommended that you have a year of solid Yoga under your mat before you join 2-3 classes. Expect to be transformed.