Birgit Mayrhofer

Vienna, Austria

Birgit is an authentic modern-day yogi who integrates traditional yogic principles and Ayurveda into a dynamic lifestyle. To her, yoga is far more than a physical practice — it is a valuable tool for bringing structure, mindfulness, and awareness into everyday life. She strives to live a healthy, balanced life in alignment with her true nature.

Alongside being a yoga teacher, she works in the film industry as a production coordinator, set manager, and green film consultant. She is a nature lover and passionate world traveller with a positive outlook, an adventurous spirit, and a highly adaptable nature.

Yoga helps her to stay grounded and present in the midst of a busy and often hectic schedule, while also providing strength, energy, and balance. Health, mobility, and both physical and mental resilience are core values that guide her life — on and off the mat. And this is exactly what she wants to share with others within group classes, privates and workshops.

Instagram : tulayoga_findyourbalance